For a strong half of humanity, the problem of power is exciting, especially when problems arise.But healthy men are also interested in increasing power quickly and preferably without facing the doctor.In this area, there are enough means, both traditional and traditional.
The difference between synthetic means in their instantaneous action, for example, after taking viagra, the effect is evident after half an hour and lasts up to 5 hours.Natural products are not so powerful, but do not have such contraindications and side effects.
The article proposes to consider all types of power increase methods, they can be used both separately and in a complete struggle against the disease.
Nutrition and methods
Proper nutrition is important for power.At home, the problem can be solved, starting precisely from the menu review.Food must be saturated with vitamins (C, E, Group B) and minerals (zinc, selenium, phosphorus).
The saturated food of the necessary trace elements quickly restore an erection and normalizes the level of hormones.In folk methods, in the kitchen there are many recipes on how to increase power in men who use products.Products, honey, raw garlic, beans, ginger, bananas, fish oil of fish, etc. are required.
Exercises for sedentary
There are exercises that help to increase power in men.They improve blood circulation in the pelvic organs and train the pubis muscles.The result is visible in the first week of lessons.
Exercises to improve power in men:
- The usual rotation of the pelvis in one and the other side for 10 minutes.The legs on the shoulder width, the hands on the belt.
- The knees are slightly folded, the hands on the belt.Sit, folding the strongest knees.Filter and relax the muscles of the buttocks.Repeat several times.
- Lie on the back and lift the pelvis several times.
- Kegel muscle training.This muscle acts when it is necessary to stop the flow of urine.With an erection, it is this muscle that raises the genitals.Training is simple: it must be tense and relaxed for a short or longer period of time.Breathing should remain uniform, without delay.
Hormonal background control
How to strengthen the power if the body suffers from hormonal failures?It doesn't matter how much the doctor's visit refers, but the testosterone level must be controlled.
The sexual attraction and the possibilities of sexual function depend directly on this hormone.The lower the level of testosterone, the worst is the situation with intimate life.This should be particularly understood by middle-aged men and advanced ages, in them this level begins to decrease 1-1.5% every following year.
Extra kilos kill sex
It is equally important to monitor your weight.The excess weight is the enemy of power.
The extra kilos indicate a decrease in testosterone and an increase in female hormone - estrogen.And consequently only erectile dysfunction appears, but also the diseases of the cardiovascular system, as well as diabetes.All this certainly does not lead to the health of the genital area.
To find out how many kilograms in the body are superfluous, it is necessary to measure the circumference of life.For a man, a life of over 94 cm is an obesity indicator.
Favorite bad habits
How to increase male power, with a whole series of bad habits?It doesn't matter how sad it is, but alcohol, tobacco and even more drugs, even lungs, you will have to refuse.
This is a scientific fact that has known that bad habits lead to a gradual weakening of male power.Even if you remove at least this negative factor, the result will already be evident.
Persistence and movement should be balanced, you cannot sit constantly.The stagnation of the blood in the pelvis will certainly lead to the slowness of the penis and then to prostatitis.
It is impossible to sit on a chair and think about how to increase power to obtain results.Sports, special exercises, moderate training will force the body to work actively.
Psychological health
Stress, complexes, dramas, depression and other negative factors have a great influence on male health.These experiences must be eliminated.If it doesn't work alone, you can go to a psychologist.
The psyche perceives constant stress as a threat from the outside.All the energy maintains the stability of the nervous system.
This is an ancient protection mechanism.A man should be on alert to protect the existing offspring from danger at any time.A sense of danger drowns all other desires.
A dream at full speed
A healthy sleep in silence and without the light lasting at least 8 hours will give the body the strength of the body to eliminate daily loads.The lack of chronic sleep will certainly influence libido
High quality sex life
Regular sex with a permanent partner trains the reproductive function of a man, keeping it in good shape, increases the quality of the sperm and its number and also positively influences the psychological background.Abstinence and interrupted sexual interrupted - The Path to prostatis, weekly orgasms - Prostate cancer prevention.
The wealth of traditional medicine
In this area, there are many recipes and advice to men how to strengthen power, what to use and in what quantities.
- There are honey in equal parts with walnuts, drinking milk for a month.
- Drink fresh carrot juice with honey - ¼ cup in the morning, for lunch, in the evening.
- Take the garlic tincture of 20 drops.It can be purchased in the pharmacy.
- A decoction of basil colors, walnut leaves and horseradish root.The herbs in equal proportions are poured with 1 liter of red wine and brought to a boil.The standing broth is drunk before meals per 100 g.
- It is recommended to add medicines to all dishes, produces tea.
- The famous onion tincture is 2-3 crushed bulbs, 400 g of boiling water.It is infused for 3-4 hours.It is recommended to drink 100 ml, 3 times a day.
- Asparagus, parsley, pumpkin seeds and nettle seeds and cedar walnuts are very precious.
Water procedures
This method requires some resistance.It is considered quickly.After the first procedure, the result is visible.
During a change in hot and cold water, the blood begins to move faster than forced order.You can't lie in the bathroom for a long time.Just 1 minute in cold, then 1 minute in hot water, and then have changed several times.
If there are no special problems with health, then the Russian bath is an excellent substitute for prostatitis tablets.The expensive expensive after a Turkish bath will add a tone to the body.The main thing is not to overdo it and visit the bathing establishment no more than 2 times in 1 week.
What pharmaceutical products offer
Modern medicine knows how to increase power in men and there are many proposals in this sector.Medicines help to quickly achieve the result.Some not only increase power, but also the expansion of ships, act on an increase in the penis.
If the drug method is more acceptable how to strengthen the power with the help of drugs will say a specialist.Everyone improve blood flow to the penis, expand the vases.Their action varies, from 5 to 36 hours.
In addition to medicine drugs, there are eOther sentences, how to strengthen the power:
- Employment-costructo-vacuum correction- It is made before sexual intercourse.This method accelerates the movement of the blood, but the effect is not long, in addition to the side effects.
- Injections directly to the penis- They give a greater effect, in this case there is no erection for excitement, but from the action of the drug.
- TOhormonal therapyThe doctor determines what the hormone is not enough in the body.Worse still, the insufficient quantity of prolactin affects the power.The pituitary gland is engaged in its production and here it is necessary to eliminate the pathology in the pituitary gland.
- Surgery- It is used extremely rarely, in the most serious cases.
The best way to maintain high power is to engage in your health for life and therefore the sexual sphere will not cause any problems!